danswezy's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
156.8 lb Lost so far: 48.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
800 kcal Fat: 6.90g | Prot: 22.51g | Carb: 103.67g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: Strawberry Banana Smoothie. Dinner: Fat Free Less Sodium Clear Chicken Broth, Red Table Wine. more...
on diet LAP-BAND® System   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves supported silvia nogueira's Journal Entry.
Sbrit405 updated their Exercise Diary.
Katrina Sue updated their Food Diary.
pandasmom recorded a Journal Entry and a Weigh In at 143.6 lb.
amylandis recorded a Journal Entry and a Weigh In at 133.9 lb.
awshucks recorded a Weigh In at 144.0 lb.
Watersprite14 recorded a Weigh In at 140.0 lb.
TinaMV recorded a Weigh In at 171.6 lb.