danswezy's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
156.8 lb Lost so far: 48.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
800 kcal Fat: 6.90g | Prot: 22.51g | Carb: 103.67g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: Strawberry Banana Smoothie. Dinner: Fat Free Less Sodium Clear Chicken Broth, Red Table Wine. more...
on diet LAP-BAND® System   gaining 1.8 lb a week

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