potatotruck176's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1478 kcal Fat: 48.43g | Prot: 64.34g | Carb: 123.19g.   Breakfast: organic muesli no sugar added, Instant Coffee (made from Powdered), 2% Fat Milk, Reduced Fat Milk. Lunch: pourgouri, Plain Yogurt (Whole Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: lettuce, pickles, smoked salmon, cherry tomatoes, bake rolls, White Table Wine. Snacks/Other: nectarine, 2% Fat Milk, Coffee (Instant), cottage cheese. more...
2026 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   gaining 0.4 lb a week

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