Missychick21's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011

Diet Calendar Entries for 28 July 2011:
1540 kcal Fat: 111.35g | Prot: 102.95g | Carb: 33.56g.   Breakfast: Egg, sausage, green beans, cheese, cabbage. Lunch: heart of romaine lettuce, spinach, cucumber, white mushroom, celery, ranch dressing, cheese. Dinner: round steak, cauliflower, sour cream, cheese. Snacks/Other: Iced tea, stevia. more...
2608 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

gg-girl recorded a Weigh In at 156.4 lb.
jparlett updated their Exercise Diary.
BuffyBear recorded a Weigh In at 189.6 lb.

Other Member Diet Recent Activity

5GK recorded a Weigh In at 116.4 lb.
april761 and knuckles the mgtow monk are now buddies.
knuckles the mgtow monk commented on northernmusician's Journal Entry.
warrenwinter commented on jimmiepop's Journal Entry.
adamevegod commented on bdmgoggins's Journal Entry.
Steven Lloyd commented on Lovelyatliving's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
deanbrock updated their Food Diary.