Missychick21's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011

Diet Calendar Entries for 28 July 2011:
1540 kcal Fat: 111.35g | Prot: 102.95g | Carb: 33.56g.   Breakfast: cabbage, cheese, Egg, green beans, sausage. Lunch: cheese, heart of romaine lettuce, spinach, cucumber, ranch dressing, white mushroom, celery. Dinner: round steak, cauliflower, cheese, sour cream. Snacks/Other: stevia, Iced tea. more...
2608 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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