Missychick21's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011

Diet Calendar Entries for 28 July 2011:
1540 kcal Fat: 111.35g | Prot: 102.95g | Carb: 33.56g.   Breakfast: Egg, sausage, green beans, cheese, cabbage. Lunch: heart of romaine lettuce, spinach, cucumber, white mushroom, celery, ranch dressing, cheese. Dinner: round steak, cauliflower, sour cream, cheese. Snacks/Other: Iced tea, stevia. more...
2608 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  



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