tphaeulz's Journal, 28 September 2009

Didn't lose as much as I wanted. But I followed the plan precisely, so i don't feel bad at all. That's a 7.4 loss in two weeks. Wanna encourage everyone to stay on track.

Remember: Eat to live, not live to eat.
135.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 28 September 2009:
750 kcal Fat: 17.58g | Prot: 54.26g | Carb: 101.56g.   Breakfast: Nectarines, Broccoli. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: potato, Spinach, grill chicken strip, Light Ranch Dressing, premium croutons. Snacks/Other: crackers, Apples, Turkey Cotto Salami. more...
on diet Weight Watchers  

   Support   

Comments 
Wow, that's a great two week loss. Great job! 
28 Sep 09 by member: Suzi161
EXCELLENT JOB. YOU R KEEPIN IT REAL. 
28 Sep 09 by member: gayla
Thanks everyone. 
29 Sep 09 by member: tphaeulz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

gayla recorded a Journal Entry and a Weigh In at 170.0 lb.

Weight Watchers Recent Activity

rewood540 recorded a Weigh In at 176.0 lb.
Livin Large commented on their Weigh In.
e-238 recorded a Journal Entry and a Weigh In at 210.0 lb.
JuliennJewel joined group Living History Buffs..
Pegasc recorded a Weigh In at 181.6 lb.
Dearanne recorded a Weigh In at 194.4 lb.
1954 recorded a Weigh In at 150.0 lb.
BigBelle recorded a Journal Entry and a Weigh In at 220.4 lb.