Weigh In record (no journal entry) for 10 March 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1230 kcal
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Fat: 29.53g | Prot: 133.49g | Carb: 108.86g.
Breakfast: Avocados, 365 Organic Steel Cut Oats, Egg White. Lunch: quinoa quinoa, Cooked Spaghetti Squash (Fat Not Added in Cooking), Walmart tilapia (new). Dinner: WinCo carrots frozen, Walmart tilapia (new). Snacks/Other: Avocados, Walmart tilapia (new), quinoa quinoa, Celery, Fresh Express Baby Spinach, Bumble Bee Premium Light Tuna in Water (Pouch), quinoa quinoa. more...
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1903 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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