Weigh In record (no journal entry) for 29 September 2009
|
189.0 lb
Lost so far: 15.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2009:
|
1082 kcal
|
Fat: 31.26g | Prot: 84.91g | Carb: 116.10g.
Lunch: Chicken Fettuccini. Dinner: minute brown rice, Corn on the Cob, chicken thigh. Snacks/Other: apple cinnamon rice cake. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdwright's weight history
|