Weigh In record (no journal entry) for 29 July 2011
|
149.0 lb
Lost so far: 5.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
1579 kcal
|
Fat: 42.68g | Prot: 63.06g | Carb: 222.52g.
Breakfast: Vegemite, Avocados, Multigrain Bread, Vanilla Yogurt (Lowfat), Granny Smith Apples. Lunch: Mixed Vegetables (Frozen), Pork. Dinner: Beer, Beef Sausage. Snacks/Other: Granny Smith Apples, Vanilla Yogurt (Lowfat), Tim Tam Chewy Caramel. more...
|
|
1860 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Williams's weight history
|