Weigh In record (no journal entry) for 10 March 2015
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2055 kcal
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Fat: 58.89g | Prot: 64.29g | Carb: 326.89g.
Breakfast: Sunny Delight Orange Juice, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Bananas, Equal 0 Calorie Sweetener, Gatorade G2 Perform 02 - Fruit Punch (Bottle). Lunch: Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, AriZona Beverage Green Tea with Ginseng and Honey. Dinner: Girl Scout Cookies Cranberry Citrus Crisps, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Girl Scout Cookies Peanut Butter Patties, Girl Scout Cookies Shortbread Cookies. more...
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losing 8.4 lb a week
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