Stieg's Journal, 10 March 2015

234.0 lb Lost so far: 29.0 lb.    Still to go: 234.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 60.98g | Prot: 88.10g | Carb: 211.08g.   Breakfast: Maple Grove Farms Pure Maple Syrup, Raisins (Seedless), 1% Fat Milk, Oatmeal. Lunch: Smart Balance 37% Light Buttery Spread, White Bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Cucumber (with Peel), Mushrooms, Onions, Sweet Red Peppers, Ciabatta, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Herr's Pretzel Rods. more...

2645 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Arm machine - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...