Stormfront's Journal, 10 March 2015

Weigh In record (no journal entry) for 10 March 2015
209.5 lb Lost so far: 6.8 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2015:
1428 kcal Fat: 43.72g | Prot: 54.47g | Carb: 151.61g.   Breakfast: Kwik Trip Sausage, Egg & Cheese English Muffin. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Sunja's Medium Spicy Kimchi, Kroger Jasmine Rice, Steak-Eze Philly Beef Steak. Snacks/Other: Anheuser-Busch Bud Light Beer, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Chocolate Cupcake without Icing or Filling, Honeycrisp Apples. more...
2465 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

   Support   


Other Related Links

Members



Stormfront's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.