Weigh In record (no journal entry) for 10 March 2015
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1198 kcal
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Fat: 37.81g | Prot: 33.52g | Carb: 186.07g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Campbell's Organic Garden Vegetable with Herbs Soup, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Laughing Cow Mini Babybel Light Original. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Blue Diamond Smokehouse Almonds, Costco Aussie Bites. more...
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gaining 1.4 lb a week
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