wade17's Journal, 10 March 2015

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 92.93g | Prot: 60.74g | Carb: 401.14g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Macaroni or Pasta Salad. Snacks/Other: Chocolate Sponge Cake with Icing, Pear. more...

2499 kcal

Activities & Exercise: Driving - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...