crismase's Journal, 10 March 2015

267.6 lb Lost so far: 68.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 40.01g | Prot: 128.33g | Carb: 155.87g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Fairlife Fat Free Milk, Vermont Made Sugar Free Maple Syrup, McDonald's Egg White Delight McMuffin. Lunch: Heinz Tomato Ketchup, Woeber's Sweet & Spicy Mustard, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Hebrew National 97% Fat Free Beef Franks, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Green Peas (Frozen), Skinless Chicken Breast. Snacks/Other: Blue Diamond Honey Roasted Cinnamon Almonds, Fiber One Double Chocolate Soft-Baked Cookie. more...

3847 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 1 minute, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 54 minutes, Driving - 1 hour and 30 minutes, Shopping - 30 minutes. more...