Jamilya's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
135.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2011:
1122 kcal Fat: 47.34g | Prot: 81.42g | Carb: 68.24g.   Breakfast: Light Cheese Heads String Cheese Sticks. Lunch: Cos or Romaine Lettuce , Onions , Bell Peppers, Black Beans, Shrimp, Ranch Salad Dressing (Reduced Fat) . Dinner: Tilapia (Fish), Cos or Romaine Lettuce, Celery, Extra Virgin Olive Oil, Vinaigrette Dressing. Snacks/Other: Nonfat Latte Coffee, White Table Wine, Blue Corn Tortilla Chips. more...
on diet The South Beach Diet   gaining 0.9 lb a week



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