Weigh In record (no journal entry) for 28 July 2011
|
201.2 lb
Lost so far: 31.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
2006 kcal
|
Fat: 29.52g | Prot: 115.18g | Carb: 318.25g.
Breakfast: Milk (Nonfat) , Craisins, Blueberries , Oatmeal, Peanut Butter. Dinner: Kaiser Rolls, Simply Lemonade with Raspberry. Snacks/Other: Fat Free Chocolate Milk, Cottage Cheese (Lowfat 1% Milkfat), Fruit Loops Cereal. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|