Niferishere's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
278.4 lb Lost so far: 7.2 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1817 kcal Fat: 55.41g | Prot: 51.75g | Carb: 277.24g.   Lunch: White Bread, Sliced Ham (Extra Lean), American Cheese, Sour Cream and Onion Flavor Potato Chips, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Dinner: 12" Original Crust Pizza - Pepperoni, 12" Original Crust Pizza - Cheese, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Cranberry-Apple Juice (Bottled), Sweetened Iced Tea, Light Vanilla Ice Cream. more...
3262 kcal Activities & Exercise: Sitting - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Niferishere's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.


serafano recorded a Weight Entry at 274.8 lb.

Other Member Diet Recent Activity

K8te1990 joined group 20's with 50-100 lbs to Lose.
Nidoqueen commented on their Journal Entry.
stumondo recorded a Weight Entry at 189.8 lb.
donben2 recorded a Weight Entry at 281.4 lb.
Karen2222 recorded a Weight Entry at 179.5 lb.
bonnie senn is following KimKimber.
Lotus1970 recorded a Weight Entry at 121.6 lb.
droplover supported skfhamilton's Journal Entry.