Niferishere's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
278.4 lb Lost so far: 7.2 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1817 kcal Fat: 55.41g | Prot: 51.75g | Carb: 277.24g.   Lunch: Sliced Ham (Extra Lean), White Bread, Sour Cream and Onion Flavor Potato Chips, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, American Cheese. Dinner: 12" Original Crust Pizza - Pepperoni, 12" Original Crust Pizza - Pepperoni, 12" Original Crust Pizza - Cheese. Snacks/Other: Cranberry-Apple Juice (Bottled), Sweetened Iced Tea, Light Vanilla Ice Cream. more...
3262 kcal Activities & Exercise: Sitting - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Niferishere's own diet   losing 4.2 lb a week

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serafano recorded a Weigh In at 270.6 lb.

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