Niferishere's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
278.4 lb Lost so far: 7.2 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1817 kcal Fat: 55.41g | Prot: 51.75g | Carb: 277.24g.   Lunch: White Bread, Sour Cream and Onion Flavor Potato Chips, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, American Cheese, Sliced Ham (Extra Lean). Dinner: 12" Original Crust Pizza - Cheese, 12" Original Crust Pizza - Pepperoni, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Light Vanilla Ice Cream, Cranberry-Apple Juice (Bottled), Sweetened Iced Tea. more...
3262 kcal Activities & Exercise: Sitting - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Niferishere's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 249.4 lb.

Other Member Diet Recent Activity

Underbrnr recorded a Weigh In at 232.0 lb.
deehigss recorded a Weigh In at 221.6 lb.
sekline recorded a Weigh In at 196.5 lb.
Qball57 recorded a Weigh In at 178.4 lb.
lukegram recorded a Weigh In at 219.6 lb.
jmswire123 recorded a Weigh In at 208.4 lb.
jmerapi recorded a Weigh In at 231.4 lb.
johnhbowman updated their Food Diary.