Niferishere's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
278.4 lb Lost so far: 7.2 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1817 kcal Fat: 55.41g | Prot: 51.75g | Carb: 277.24g.   Lunch: White Bread, Sliced Ham (Extra Lean), American Cheese, Sour Cream and Onion Flavor Potato Chips, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Dinner: 12" Original Crust Pizza - Pepperoni, 12" Original Crust Pizza - Cheese, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Cranberry-Apple Juice (Bottled), Sweetened Iced Tea, Light Vanilla Ice Cream. more...
3262 kcal Activities & Exercise: Sitting - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Niferishere's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gatoquepeida updated their Food Diary.
DarthDiet recorded a Weight Entry at 233.0 lb.
Unizee updated their Exercise Diary.
DO N OK commented on Beckybeatty's Journal Entry.
tberezan supported sydvicious9127's Journal Entry.
nscoville recorded a Weight Entry at 310.6 lb.
From371to184 recorded a Journal Entry.
SRoss3456 recorded a Weight Entry at 185.0 lb.