Niferishere's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
278.4 lb Lost so far: 7.2 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1817 kcal Fat: 55.41g | Prot: 51.75g | Carb: 277.24g.   Lunch: Sliced Ham (Extra Lean), Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, American Cheese, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Sour Cream and Onion Flavor Potato Chips, White Bread. Dinner: 12" Original Crust Pizza - Cheese, 12" Original Crust Pizza - Pepperoni, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Cranberry-Apple Juice (Bottled), Light Vanilla Ice Cream, Sweetened Iced Tea. more...
3262 kcal Activities & Exercise: Sitting - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Niferishere's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.4 lb.
ClassicRocker supported ChrisComedy's Journal Entry.
Khikha2 updated their Food Diary.
bway and Deb_N are now buddies.
ChrisComedy recorded a Journal Entry.
Blue_Bull recorded a Journal Entry and a Weigh In at 268.2 lb.
stinkygreg updated their Food Diary.