puhpine's Journal, 10 March 2015

193.1 lb Lost so far: 56.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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999 kcal

Fat: 30.43g | Prot: 70.21g | Carb: 111.62g.   Breakfast: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Tomatoes. Lunch: Whole Wheat Bread, Gekookt Ei. Dinner: Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey. Snacks/Other: Carrots, Grapes, Planters Mixed Nuts. more...

2548 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...