Weigh In record (no journal entry) for 10 March 2015
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167.2 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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2000 kcal
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Fat: 45.15g | Prot: 130.95g | Carb: 245.11g.
Breakfast: Milk (Nonfat), Nestle Bitesize Shredded Wheat, Flaxseed Seeds, Asda Free from Oats, Two Chicks Free Range Liquid Egg White, Olive Oil. Lunch: Asda Chosen By You Flame Grilled Chicken, Mixed Vegetables (Frozen), Almonds. Dinner: Milk (Nonfat), Asda Chosen By You Flame Grilled Chicken, Mixed Vegetables (Frozen), Almonds, Nestle Bitesize Shredded Wheat, Flaxseed Seeds. Snacks/Other: Asda Free from Oats, Two Chicks Free Range Liquid Egg White, Olive Oil. more...
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2311 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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losing 13.9 lb a week
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