goldminner's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
235.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
520 kcal Fat: 13.00g | Prot: 30.00g | Carb: 76.00g.   Breakfast: Breakfast Jack. Lunch: Shreds!, Albacore Creations Tomato Pesto, Fat Free Italian Dressing. Snacks/Other: Coca-Cola Classic Soda. more...
2795 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
on diet goldminner's own diet   losing 0.2 lb a week

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