goldminner's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
235.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
520 kcal Fat: 13.00g | Prot: 30.00g | Carb: 76.00g.   Breakfast: Breakfast Jack. Lunch: Fat Free Italian Dressing, Shreds!, Albacore Creations Tomato Pesto. Snacks/Other: Coca-Cola Classic Soda. more...
2795 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
on diet goldminner's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Shia34's Journal Entry.
mlreardon updated their Food Diary.
wholefoodnut commented on ChrisSpark's Journal Entry.
shrtbaylorqt04 supported wholefoodnut's Journal Entry.
lordkdom2 recorded a Weigh In at 185.8 lb.
SergioZ07 updated their Food Diary.
Kman24 recorded a Weigh In at 225.6 lb.
Strong Irish Gal supported hoosier436's Journal Entry.