Weigh In record (no journal entry) for 28 July 2011
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209.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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850 kcal
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Fat: 44.00g | Prot: 42.00g | Carb: 63.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Cafe Steamers Grilled Whiskey Steak. Dinner: Thousand Island Dressing, All American Flame Grilled Meatless Burgers. more...
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losing 4.2 lb a week
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