Weigh In record (no journal entry) for 10 March 2015
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224.0 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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956 kcal
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Fat: 21.50g | Prot: 29.54g | Carb: 159.13g.
Breakfast: Weet-Bix Weetbix, Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk. Lunch: Wokka Noodles with Roasted Peanut & Honey Soy Sauce. Snacks/Other: Oranges. more...
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gaining 2.3 lb a week
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GerardA's weight history
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