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santisav
Journal
28 Jul 11
santisav's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
147.9 lb
Lost so far:
6.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
915 kcal
Fat: 48.49g | Prot: 50.00g | Carb: 70.08g.
Breakfast:
Saltine Crackers, Egg (Whole) , Cream Cheese , Reduced Fat Latte Coffee.
Lunch:
Salt, Ketchup, Tuna Salad.
more...
2008 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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