santisav's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
147.9 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
915 kcal Fat: 48.49g | Prot: 50.00g | Carb: 70.08g.   Breakfast: Saltine Crackers, Egg (Whole) , Cream Cheese , Reduced Fat Latte Coffee. Lunch: Salt, Ketchup, Tuna Salad. more...
2008 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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