egalba's Journal, 29 September 2009

Weigh In record (no journal entry) for 29 September 2009
150.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2009:
1130 kcal Fat: 30.50g | Prot: 65.83g | Carb: 136.73g.   Breakfast: water, strawberries, isagenix shake, fiber. Lunch: Turkey Sandwich on Wheat, water, diet coke. Dinner: egg noodles, matzo ball soup, water, green beans. Snacks/Other: cheese stick, water, water, grapefruit, cough drops. more...
1712 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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