Weigh In record (no journal entry) for 29 September 2009
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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1130 kcal
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Fat: 30.50g | Prot: 65.83g | Carb: 136.73g.
Breakfast: water, strawberries, isagenix shake, fiber. Lunch: Turkey Sandwich on Wheat, water, diet coke. Dinner: egg noodles, matzo ball soup, water, green beans. Snacks/Other: cheese stick, water, water, grapefruit, cough drops. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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egalba's weight history
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