bmr1's Journal, 09 March 2015

Weigh In record (no journal entry) for 09 March 2015

Diet Calendar Entries for 09 March 2015:
1145 kcal Fat: 76.81g | Prot: 56.24g | Carb: 72.92g.   Breakfast: Ocean Spray Cranberries, Wegmans Blueberries Frozen, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, Trader Joe's Raw Pepitas, Lemons (with Peel), Walnuts. Lunch: Spectrum Organic Virgin Coconut Oil, Zucchini, Mushrooms, Trader Joe's Organic Extra Firm Tofu, Onions, Pineapple, Kohlrabi. Dinner: Hormel Pork Roast, Del Monte Cut Green Beans. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
2345 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Resting - 1 hour and 40 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 1 hour and 40 minutes, Sitting - 8 hours, Sleeping - 8 hours, Housework - 30 minutes. more...



     
 

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