BeGracious's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2011:
1438 kcal Fat: 46.43g | Prot: 101.17g | Carb: 170.26g.   Breakfast: milk, oatmeal, honey. Lunch: Organic Golden Flax Meal, Berry Green Powder, Plain Yogurt (NonFat), blueberries, orange juice, pineapple, celery, wheat germ, Protein Powder. Dinner: grilled chicken, romaine lettuce, Lite Northern Italian Dressing, cucumber, carrots, tomato, avacado, sweet red pepper. Snacks/Other: Low Fat Cottage Cheese (2% Milkfat), potato, tootsie pop. more...
2134 kcal Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported ViaStrong's Journal Entry.
BeGracious recorded a Journal Entry and a Weigh In at 141.6 lb.
BeGracious commented on CatHerder's Journal Entry.
BeGracious supported CatHerder's Journal Entry.

BeGracious's Buddies

HCB commented on Lorwil's Journal Entry.

Other Member Diet Recent Activity

kattay supported madanjen's Journal Entry.
KaronaJuriya recorded a Weigh In at 143.3 lb.
madanjen and kattay are now buddies.
michaelsuryawan recorded a Weigh In at 123.5 lb.
SuccessThisTime58 commented on Jodie P Carter's Journal Entry.
billtech66 commented on julieallen1222's Journal Entry.
Julesy702 recorded a Journal Entry.
dbdmom supported skwhite's Journal Entry.