BeGracious's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2011:
1438 kcal Fat: 46.43g | Prot: 101.17g | Carb: 170.26g.   Breakfast: oatmeal, honey, milk. Lunch: Plain Yogurt (NonFat), Organic Golden Flax Meal, Berry Green Powder, wheat germ, Protein Powder, celery, blueberries, orange juice, pineapple. Dinner: carrots, cucumber, tomato, avacado, grilled chicken, sweet red pepper, romaine lettuce, Lite Northern Italian Dressing. Snacks/Other: tootsie pop, potato, Low Fat Cottage Cheese (2% Milkfat). more...
2134 kcal Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

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