BeGracious's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2011:
1438 kcal Fat: 46.43g | Prot: 101.17g | Carb: 170.26g.   Breakfast: milk, honey, oatmeal. Lunch: pineapple, wheat germ, Berry Green Powder, Plain Yogurt (NonFat), blueberries, Organic Golden Flax Meal, Protein Powder, orange juice, celery. Dinner: cucumber, tomato, avacado, sweet red pepper, romaine lettuce, carrots, grilled chicken, Lite Northern Italian Dressing. Snacks/Other: Low Fat Cottage Cheese (2% Milkfat), tootsie pop, potato. more...
2134 kcal Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

shmiller recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

dog lady recorded a Weigh In at 252.0 lb.
priestesslong-lister recorded a Weigh In at 130.0 lb.
Elmariev recorded a Weigh In at 305.6 lb.
mimi2525 recorded a Weigh In at 123.0 lb.
Ellybear started a new challenge topic - No desert.......:/.
wjrapper recorded a Weigh In at 222.7 lb.
CreepingDewaldtZA recorded a Weigh In at 223.8 lb.
Caroun recorded a Weigh In at 154.1 lb.