Weigh In record (no journal entry) for 28 July 2011
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1663 kcal
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Fat: 63.88g | Prot: 83.37g | Carb: 200.38g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese, sprouted grain bread. Dinner: Large Butter Beans, Tomatoes, Olive Oil, Chicken Breast, Dijon Mustard, Whole Wheat Tuscan Pane, Unsalted Butter Stick. Snacks/Other: Gala Apples, Nectarines. more...
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losing 4.2 lb a week
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