DarenRogers's Journal, 28 July 2011

160.8 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2824 kcal

Fat: 151.80g | Prot: 100.16g | Carb: 285.12g.   Breakfast: Simply Fruit Black Cherry, Nutri-Grain Whole Wheat Waffles. Lunch: Southwest Pepperjack Cheese Wrapped Sandwich Slices, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Fresh Slow Roasted Roast Beef, Reduced Fat Mayo with Olive Oil, Light Fat Free Blueberry Patch Yogurt. Dinner: Creamy Peanut Butter, Simply Fruit Black Cherry, Fat Free Italian Dressing, Fancy Mexican Cheese Shredded, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Vegetable Medley. Snacks/Other: Cajun Trail Mix. more...

3321 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...