smbrzozowski's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
174.0 lb Lost so far: 37.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2011:
592 kcal Fat: 29.53g | Prot: 64.81g | Carb: 14.16g.   Breakfast: turkey patty, strawberries. Lunch: broccoli, shrimp, butter, sugar free jello. more...
on diet Atkins   losing 5.6 lb a week

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