marce's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
173.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2011:
1844 kcal Fat: 47.10g | Prot: 123.37g | Carb: 206.40g.   Breakfast: Poached Egg, english muffin, blackberries, cherries, coffee. Lunch: White Rice, Lentils, Chicken Thigh, Broccoli, Green Cabbage, Green Salad. Dinner: Cheese Filled Tortellini, Chicken Wings, Cherry Tomatoes, White Table Wine, Green Salad. Snacks/Other: Cosmopolitan, Almonds. more...
on diet Michael Pollan's "Eat Food" Diet   losing 1.8 lb a week

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