marce's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
173.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2011:
1844 kcal Fat: 47.10g | Prot: 123.37g | Carb: 206.40g.   Breakfast: blackberries, coffee, cherries, english muffin, Poached Egg. Lunch: Green Salad, Lentils, Broccoli, Chicken Thigh, White Rice, Green Cabbage. Dinner: Cheese Filled Tortellini, Chicken Wings, White Table Wine, Green Salad, Cherry Tomatoes. Snacks/Other: Almonds, Cosmopolitan. more...

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rainbowkishz recorded a Journal Entry and a Weigh In at 168.5 lb.
skydiverjim updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weigh In at 167.8 lb.
johnssleepingnow recorded a Weigh In at 261.5 lb.
onelittlebit recorded a Weigh In at 124.0 lb.
metoo2 recorded a Weigh In at 140.0 lb.
kathymcgrath-ray joined group 50's with 50-100 lbs to Lose.
Dezzy0827 recorded a Weigh In at 166.0 lb.