marce's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
173.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2011:
1844 kcal Fat: 47.10g | Prot: 123.37g | Carb: 206.40g.   Breakfast: Poached Egg, blackberries, coffee, cherries, english muffin. Lunch: Green Salad, Lentils, Broccoli, White Rice, Chicken Thigh, Green Cabbage. Dinner: Cheese Filled Tortellini, White Table Wine, Chicken Wings, Green Salad, Cherry Tomatoes. Snacks/Other: Almonds, Cosmopolitan. more...

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