marce's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
173.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2011:
1844 kcal Fat: 47.10g | Prot: 123.37g | Carb: 206.40g.   Breakfast: Poached Egg, coffee, blackberries, cherries, english muffin. Lunch: Green Salad, Broccoli, Lentils, White Rice, Chicken Thigh, Green Cabbage. Dinner: Cheese Filled Tortellini, Chicken Wings, Cherry Tomatoes, Green Salad, White Table Wine. Snacks/Other: Almonds, Cosmopolitan. more...

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marce recorded a Weigh In at 166.6 lb.

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Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.