Weigh In record (no journal entry) for 29 September 2009
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248.4 lb
Lost so far: 17.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2009:
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1587 kcal
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Fat: 53.85g | Prot: 109.56g | Carb: 173.59g.
Breakfast: Slim-Rite. Lunch: hidden valley ranch dips, fat free sour cream, carrots, Honey Wheat Bread, Boar's Head Buffalo Chicken, Grey Poupon Deli Mustard, Romaine Lettuce, Blue Cheese. Dinner: Cottage Cheese, hidden valley ranch dips, fat free sour cream, Carrots, Jennie-O, Fat Free Cottage Cheese, green leaf lettuce, Iceberg Lettuce, black beans. Snacks/Other: orville smartpop, Grandma's Homestyle Cookies - Chocolate Chip, honey nut scooters. more...
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losing 11.2 lb a week
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