Weigh In record (no journal entry) for 28 July 2011
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1506 kcal
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Fat: 47.54g | Prot: 72.72g | Carb: 129.41g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: diet coke, shrimp taco. Dinner: plum, coffee, ice cream sandwich, harvestland chicken thigh. Snacks/Other: string cheese part skimmed snacks sargento, merlot wine, almonds. more...
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gaining 3.1 lb a week
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