Weigh In record (no journal entry) for 09 March 2015
|
177.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
371 kcal
|
Fat: 1.94g | Prot: 14.35g | Carb: 79.38g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|