Weigh In record (no journal entry) for 09 March 2015
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1666 kcal
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Fat: 43.71g | Prot: 84.43g | Carb: 279.75g.
Breakfast: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Dole Romaine Lettuce, Nature's Bounty chewable vitamin c, Egg White, Woodstock Farms Organic Flax Seed, Broccoli, Cucumber (with Peel), Perdue Tenderloins cooked, Bertolli Extra Virgin Olive Oil, Vitafusion Mens Complete Multivitamin Gummy, Cauliflower, Pompeian Balsamic Vinegar. Snacks/Other: Lipton Iced Black Tea, Blue Diamond Almond Breeze Original, Dannon Light & Fit Greek Yogurt - Blueberry, Carrot Mango, Jolly Time White Pop Corn, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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3184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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