Weigh In record (no journal entry) for 09 March 2015
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1145 kcal
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Fat: 49.97g | Prot: 90.02g | Carb: 87.40g.
Breakfast: Snak Club Raw Almonds, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Cottage Cheese, Green Valley Organics Lactose Free Vanilla Yogurt. Lunch: Fresh & Easy Romaine Lettuce, Boiled Egg, Avocados, Tomatoes, Radishes, Cucumber (Peeled). Dinner: Chicken Breast (Skin Not Eaten), Wegmans Roasted Brussels Sprouts, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Baked Apple Unsweetened, Snak Club Raw Almonds. more...
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1424 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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