Italianman's Journal, 28 July 2011

230.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 61.19g | Prot: 78.06g | Carb: 80.18g.   Breakfast: greek yogurt, blueberries. Lunch: garlic bread, rice. Dinner: ranch dressing, salad, ribeye steak. more...

3281 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...