Weigh In record (no journal entry) for 09 March 2015
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173.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1922 kcal
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Fat: 144.43g | Prot: 115.31g | Carb: 42.69g.
Breakfast: Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Caramel Syrup. Lunch: Ham (Whole, Cured, Roasted). Dinner: Greenbeans with Mushrooms, Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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3500 kcal
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Activities & Exercise:
Sitting - 6 hours and 10 minutes, Shopping - 15 minutes, Driving - 1 hour and 20 minutes, Housework - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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