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msteck
Journal
09 Mar 15
msteck's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
168.1 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
292 kcal
Fat: 0.14g | Prot: 1.85g | Carb: 45.00g.
Breakfast:
Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz).
more...
2158 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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