BobMciu's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
2169 kcal Fat: 52.36g | Prot: 86.15g | Carb: 251.99g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy, Muscle Milk Protein Plus, Milk (1% Lowfat with Added Vitamin A). Lunch: Lowfat Yogurt - Strawberry. Dinner: 6" BLT, Cooked Okra. Snacks/Other: Beer, Sugar Free Metamucil, Light Lemonade, Oil Popped White Popcorn, Hard Salted Pretzels. more...
3177 kcal Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

RocHound75 added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Eshee77 recorded a Weigh In at 240.0 lb.
kwiluze recorded a Weigh In at 137.8 lb.
mrbananna recorded a Weigh In at 160.0 lb.
dogrunner recorded a Weigh In at 164.0 lb.
KeithMiddlebrook recorded a Weigh In at 160.0 lb.
BirchBarlow recorded a Weigh In at 245.2 lb.
whittneys recorded a Weigh In at 178.8 lb.