BobMciu's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
2169 kcal Fat: 52.36g | Prot: 86.15g | Carb: 251.99g.   Breakfast: All Natural Premium Clover Honey, green envy, Muscle Milk Protein Plus, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Lowfat Yogurt - Strawberry. Dinner: 6" BLT, Cooked Okra. Snacks/Other: Hard Salted Pretzels, Sugar Free Metamucil, Light Lemonade, Oil Popped White Popcorn, Beer. more...
3177 kcal Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

SamLubbe recorded a Weigh In at 176.4 lb.
stasrtyxzrani recorded a Weigh In at 121.3 lb.
Jem1057 recorded a Weigh In at 227.0 lb.
Ann Nel recorded a Weigh In at 352.7 lb.
nurdila recorded a Weigh In at 110.2 lb.
Stellagrace updated their Food Diary.
Pemaroo recorded a Weigh In at 158.5 lb.
Henaasha recorded a Weigh In at 219.5 lb.