BobMciu's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
2169 kcal Fat: 52.36g | Prot: 86.15g | Carb: 251.99g.   Breakfast: Muscle Milk Protein Plus, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy, Milk (1% Lowfat with Added Vitamin A). Lunch: Lowfat Yogurt - Strawberry. Dinner: 6" BLT, Cooked Okra. Snacks/Other: Sugar Free Metamucil, Oil Popped White Popcorn, Light Lemonade, Beer, Hard Salted Pretzels. more...
3177 kcal Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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