BobMciu's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
2169 kcal Fat: 52.36g | Prot: 86.15g | Carb: 251.99g.   Breakfast: Muscle Milk Protein Plus, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy, Milk (1% Lowfat with Added Vitamin A). Lunch: Lowfat Yogurt - Strawberry. Dinner: 6" BLT, Cooked Okra. Snacks/Other: Sugar Free Metamucil, Oil Popped White Popcorn, Light Lemonade, Beer, Hard Salted Pretzels. more...
3177 kcal Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on XshapeshiftX's Journal Entry.
JoanneLM commented on their Journal Entry.
notelaine supported glen's Journal Entry.
popmug recorded a Weigh In at 196.0 lb.
Neurodroid recorded a Weigh In at 171.0 lb.
petrosbourountzis recorded a Weigh In at 180.6 lb.
Alejotrabajador updated their Exercise Diary.
cookee32 recorded a Weigh In at 130.6 lb.