Jah2555's Journal, 28 July 2011

176.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 51.97g | Prot: 91.48g | Carb: 119.26g.   Breakfast: Root Beer. Lunch: Coffee with Milk and Sugar. Dinner: Mixed Salad Greens, Chicken Breast, Honey Mustard Dressing. Snacks/Other: Peanut Butter, Part Skim Mozzarella Cheese, Thin Wheats. more...

2833 kcal

Activities & Exercise: Racquetball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...