wade17's Journal, 09 March 2015

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Weigh In record (no journal entry) for 09 March 2015

227.0 lb Lost so far: 2.0 lb. Still to go: 227.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2015:

1707 kcal

Fat: 57.94g | Prot: 59.68g | Carb: 253.94g. Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Fried Rice. Snacks/Other: Pear, Sesame Bagel. more...

2715 kcal

Activities & Exercise: Driving - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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wade17's Journal, 09 March 2015

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