Weigh In record (no journal entry) for 28 July 2011
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170.0 lb
Lost so far: 1.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1643 kcal
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Fat: 75.14g | Prot: 68.93g | Carb: 178.64g.
Breakfast: shredded cheese, egg, Banana, Coffee (Brewed From Grounds), 0 Calorie Sweetener. Lunch: tomato, cucumber, California grown shelled Almonds, romaine lettuce, grape tomato, diet coke, Lighten Up Balsamic Vinagrette Dressing, boiled egg. Dinner: Cantaloupe Melons, Meat Lasagna (11.1 oz). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Original Powder Creamer, Coffee (Brewed From Grounds), Special K Cereal Bars - Blueberry, blueberries, strawberries, pineapple, black berries, Carbmaster Strawberry Pomegranate Yogurt, California grown shelled Almonds. more...
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1870 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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