Weigh In record (no journal entry) for 28 July 2011
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221.5 lb
Lost so far: 90.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1515 kcal
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Fat: 76.00g | Prot: 61.50g | Carb: 148.00g.
Breakfast: Chex Oven Toasted Rice Cereal. Lunch: Original Taco Seasoning Mix, Diced tomatoes (petite), Black Beans, Dark Red Kidney Beans, 6" flour tortilla, Salsa Verde, Fancy Cheddar Cheese. Dinner: Taco, Spicy Jack Chicken Quesadilla. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...
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2722 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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