mikeze71's Journal, 09 March 2015

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 68.29g | Prot: 49.31g | Carb: 168.99g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Findus Bastoncini di Merluzzo, Caffè Espresso, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Dinner: Findus Delizie di Pollo Limone e Salvia, McDonald's Patatine Fritte (Grandi), Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...