Twinkelbel's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
156.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2011:
1529 kcal Fat: 63.89g | Prot: 67.39g | Carb: 181.48g.   Breakfast: maple flavor organic yogurt, Strawberries, Trail Mix, Tea (Brewed). Lunch: Steamfresh Long Grain White Rice with Mixed Vegetables, Dry Roasted Unsalted Peanuts, Soy Sauce, Real Bacon Pieces, Tea (Brewed). Dinner: Rotisserie Chicken, Mayonnaise, Roasted Seasonal Vegetables, Tea (Brewed). Snacks/Other: Blue Cheese Stuffed Olives, 90 Calorie Chewy Bars - Chocolate. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported BrenIL1's Journal Entry.
Lily273 updated their Food Diary.
dotcomdotau recorded a Weight Entry at 167.6 lb.
pandasmom updated their Exercise Diary.
Adam J Biamonte updated their Exercise Diary.
deanpd recorded a Weight Entry at 176.4 lb.
Setar91 updated their Exercise Diary.
PPendragon recorded a Journal Entry and a Weight Entry at 186.1 lb.