Twinkelbel's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
156.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2011:
1529 kcal Fat: 63.89g | Prot: 67.39g | Carb: 181.48g.   Breakfast: Tea (Brewed), maple flavor organic yogurt, Trail Mix, Strawberries. Lunch: Tea (Brewed), Dry Roasted Unsalted Peanuts, Real Bacon Pieces, Soy Sauce, Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Rotisserie Chicken, Roasted Seasonal Vegetables, Mayonnaise, Tea (Brewed). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Blue Cheese Stuffed Olives. more...
on diet Twinkelbel's own diet   steady weight

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