Weigh In record (no journal entry) for 28 July 2011
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145.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1753 kcal
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Fat: 84.70g | Prot: 55.69g | Carb: 147.42g.
Breakfast: Banana, 8" Cheese & Veggies Pizza. Lunch: Peanut Butter Cookies, Original Corn Chips. Dinner: Beef Sausage, BBQ Sauce, Cheddar Cheese, Hashbrowns. Snacks/Other: Rice Krispy Treats, Mixed Nuts. more...
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2974 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 2 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Driving - 40 minutes. more...
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losing 0.4 lb a week
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