Weigh In record (no journal entry) for 29 September 2009
|
311.1 lb
Lost so far: 3.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2009:
|
1857 kcal
|
Fat: 72.70g | Prot: 90.76g | Carb: 217.51g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: fruit corner, Barbecue Chunky Chicken, tomato, onion, cucumber, lettuce. Dinner: Flour Tortilla, Sour Cream, Mild Cheese Lighter. Snacks/Other: Snack A Jacks - Barbecue, Dairy Milk Candy Bar, Extra Light Cream Cheese, Crustsaway 50:50. more...
|
|
4104 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the jedi pimpz's weight history
|