Duffer's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
214.5 lb Lost so far: 12.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1839 kcal Fat: 102.20g | Prot: 114.41g | Carb: 97.07g.   Breakfast: whey protien, Fish Oil, soy milk, Fried Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, tuna. Dinner: tuna, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Plums, strawberries, Budweiser Light Beer, Air Popped Popcorn, peanut butter. more...
4327 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Desk Work - 8 hours, Housework - 3 hours, Resting - 6 hours and 51 minutes, Sleeping - 5 hours. more...
on diet Duffer's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 199.0 lb.
Duffer recorded a Weight Entry at 202.5 lb.
Duffer recorded a Weight Entry at 205.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun commented on alyshadale's Weight Entry.
Keith Lip recorded a Weight Entry at 173.1 lb.
johnwentzville supported Retta Smith's Journal Entry.
Topher2112 updated their Food Diary.
bevigaby supported From371to184's Journal Entry.
schoffelfield recorded a Weight Entry at 158.5 lb.
Michelle450to commented on their Weight Entry.
Lynch recorded a Journal Entry.