Duffer's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
214.5 lb Lost so far: 12.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1839 kcal Fat: 102.20g | Prot: 114.41g | Carb: 97.07g.   Breakfast: whey protien, Fish Oil, soy milk, Fried Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, tuna. Dinner: tuna, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Plums, strawberries, Budweiser Light Beer, Air Popped Popcorn, peanut butter. more...
4327 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Desk Work - 8 hours, Housework - 3 hours, Resting - 6 hours and 51 minutes, Sleeping - 5 hours. more...
on diet Duffer's own diet   gaining 10.5 lb a week



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