|
-20
|
245.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2015:
|
1236 kcal
|
Fat: 107.68g | Prot: 43.62g | Carb: 34.04g.
Breakfast: Giant Food Fresh Salsa, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Chicken Stock, Cooked Mushrooms (from Fresh), Cooked Green Cabbage, Butter, Extra Virgin Olive Oil, Bacon. Dinner: Beef Steak, Extra Virgin Olive Oil, Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Fresh Lemon Juice, Butter, Egg Yolk. Snacks/Other: Lemon Juice. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|