k_okenka's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
2394 kcal Fat: 102.88g | Prot: 96.31g | Carb: 305.72g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled), Vanilla Enriched Rice Drink, Orange Juice. Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Tuscan Chicken Salad, Water, Classic Buffalo Burger, Onions, Red Salsa. Snacks/Other: Granny Smith Apples, Water (Bottled), Dark Chocolate Edamame, Dark Chocolate Covered Goji Berries, Granny Smith Apples. more...
3459 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 40 minutes, Driving - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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