k_okenka's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
2394 kcal Fat: 102.88g | Prot: 96.31g | Carb: 305.72g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Orange Juice, Vanilla Enriched Rice Drink. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Red Salsa, Onions, Water, Tuscan Chicken Salad, Classic Buffalo Burger. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Goji Berries, Dark Chocolate Edamame, Water (Bottled). more...
3459 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 40 minutes, Driving - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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