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k_okenka's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2394 kcal
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Fat: 102.88g | Prot: 96.31g | Carb: 305.72g.
Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Orange Juice, Vanilla Enriched Rice Drink. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Red Salsa, Onions, Water, Tuscan Chicken Salad, Classic Buffalo Burger. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Goji Berries, Dark Chocolate Edamame, Water (Bottled). more...
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3459 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 40 minutes, Driving - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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