k_okenka's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
2394 kcal Fat: 102.88g | Prot: 96.31g | Carb: 305.72g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Orange Juice. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Onions, Red Salsa, Water, Classic Buffalo Burger, Tuscan Chicken Salad. Snacks/Other: Water (Bottled), Dark Chocolate Covered Goji Berries, Granny Smith Apples, Dark Chocolate Edamame, Granny Smith Apples. more...
3459 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 40 minutes, Driving - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Miracle searcher recorded a Weigh In at 230.4 lb.
Billy David recorded a Weigh In at 194.0 lb.
sathobap recorded a Weigh In at 136.0 lb.
Epalemichi recorded a Weigh In at 148.0 lb.
mamalion013 updated their Exercise Diary.
mariyoung1 and HCB are now buddies.
Mrs Lavender and gmartineau are now buddies.
Color Yellow and gmartineau are now buddies.