aldeanv's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
200.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2011:
881 kcal Fat: 14.83g | Prot: 35.28g | Carb: 153.44g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Mango Pineapple Smoothie (12 oz). Dinner: Chicken Fettucini. Snacks/Other: Real Italian Ice. more...
gaining 7.0 lb a week

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